Spinal Health Tips

In honor of National Chiropractic Health Month, in this month's post, we will focusing on keeping your spine healthy.  A healthy spine is an often over-looked and essential part of a healthy lifestyle. Unfortunately 80% of the population suffers from spinal pain at some point during their life.  Below are our favorite spinal health tips from the ACA that can help to keep your spine happy!

Standing

Lifting

Sitting

Reaching & Bending

Sleeping

Technology

Thanks to the American Chiropractic Association for promoting National Chiropractic Health Month! For all things chiropractic, including information about the profession, and many more wellness tips, the ACA is a wonderful resource for patients.

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